Blog - Activa Physiotherapy Ottawa

Activa will offer reduced hours in February

We hope 2024 is treating you and your families well.

Please be advised that Activa will be closed from February 5-9th, 2024. We will offer physio services for 2-3 days of the week starting February 12-16th and for the remainder of the month.

Please contact us if you would like to schedule your physio appointment for the coming weeks so we can plan accordingly to accommodate your needs.

If you would like to schedule your massage therapy with Chris Downar-Zapolski, please call: 613-744-4188.

Thank you for your understanding and patience.

Barbara Stefanska, RPT MA
Owner, Activa Physiotherapy Ottawa

Happy Holidays from Activa

Sending you and your loved ones warm wishes for the Holidays from Activa Physiotherapy Ottawa!

Please be advised that Activa will be closed from Friday, December 22, 2023 until Wednesday, January 3, 2024. Our office hours are Monday-Thursday, 7am-4pm and Friday, 7am-2pm.

In addition to offering physiotherapy with massage therapy by Chris Downar-Zapolski, RMT, we offer Speech-Language Therapy with Suzanne Bassett, MA, MHSc. To schedule an appointment, call us: 613-744-4188.

On January 10, 2024, Activa celebrates 29 years attending patients in Ottawa. For the past 5 years we have been named among the Three Best Rated Physiotherapists in Ottawa. Thank you for your continued support as we offer physio, massage therapy and personal training services to the New Edinburgh and Lindenlea communities and beyond!

We appreciate your referrals and welcome new patients in 2024.

Feel free to call us if you would like to schedule your physio, massage therapy or speech therapy appointment for the New Year: 613-744-4188.

Happy Holidays!

Barbara Stefanska, RPT MA
Owner, Activa Physiotherapy Ottawa

Activa now offering Pelvic Floor Rehabilitation

Activa is now offering Pelvic Floor Rehabilitation. Pelvic floor physical therapy helps individuals experiencing issues related to their pelvic floor muscles which can become weakened or damaged as a result of childbirth, surgery, or aging. Pelvic floor rehab helps alleviate symptoms such as incontinence, pain, and discomfort through exercises and specific techniques.

Please contact us if you would like to schedule your physiotherapy, massage therapy or pelvic floor rehab appointment: 613-744-4188.

Thank you for choosing Activa for your physiotherapy, massage therapy and personal training services. We appreciate your referrals and continue to welcome new patients.

5 tips to prevent golf injuries this summer

Golf is a low-impact sport that can be enjoyed by all ages although like any sport, golf can lead to injuries when proper precautions are not followed.

Physiotherapy helps prevent and treat golf injuries by improving balance, posture, and range of motion. Golf injury physio rehabilitation techniques may include manual therapy, strength and flexibility training, and ultrasound therapy. Physiotherapists may also advise on proper warm-up and cool-down techniques, in addition to improving swing mechanics to reduce stress on joints and muscles.

Follow these 5 tips for preventing golf injuries this summer:

Warm up before playing: A proper warm-up helps prevent golf injuries by increasing blood flow to your muscles and preparing for physical demands of the game. Start with light aerobic exercise, like walking or cycling, then move on to stretching exercises that targeting muscles used in golf (shoulders, back, and hips).
Use proper technique: Proper technique is vital for preventing golf injuries. Using the correct grip, stance, and swing mechanics help avoid putting stress on your joints and muscles. Consider signing up for lessons from a golf pro to improve technique and prevent injury.
Appropriate footwear: Proper footwear is essential for preventing golf injuries. Shoes providing good support and traction on the golf course are important. High heels or narrow soles can increase risk of slips and falls.
Pace yourself and stay hydrated: Golf is a physically-demanding sport, especially if you play in hot weather during the summer. Make sure you take breaks between holes to rest and hydrate, and drink plenty of fluids throughout your game to prevent dehydration.
Strength and flexibility training: Prevent golf injuries by improving your balance, posture, and range of motion. Consider working with our physiotherapist to develop an exercise program tailored to your specific needs and goals.

Following these 5 tips can help you prevent golf injuries and enjoy the game safely and comfortably this golf season. If you experience an injury while playing golf, schedule an appointment to consult our physiotherapist for guidance on treatment and rehabilitation.

Happy New Year from Activa

Wishing you and your loved ones all the best for 2023 from Activa Physiotherapy Ottawa!

Please be advised that Activa will be closed from December 23, 2022 until January 3, 2023. Our office hours are Monday-Thursday, 7am-4pm and Friday, 7am-2pm.

Feel free to contact us if you would like to schedule your physiotherapy or massage therapy appointment for the New Year: 613-744-4188.

On January 10, 2023, Activa will celebrate 28 years attending patients in Ottawa. Thank you for your continued support as we offer physio, massage therapy and personal training services to New Edinburgh and Lindenlea communities and beyond!

We appreciate your referrals and welcome new patients in 2023.

Happy Holidays!

Barbara Stefanska, RPT MA
Owner, Activa Physiotherapy Ottawa

Happy Holidays from Activa Physiotherapy Ottawa – Closed until January 4, 2022

Activa Physiotherapy Ottawa wishes you and your family a wonderful Holiday season!

Please be advised that Activa will be closed from December 24, 2021 until January 4, 2022.

Feel free to contact us if you would like to schedule your physiotherapy or massage therapy appointment for the New Year: 613-744-4188.

Happy Holidays!

Barbara Stefanska, RPT MA
Owner, Activa Physiotherapy Ottawa

Happy New Year! Activa Physiotherapy Ottawa open Monday, January 4

Happy New Year! Our team at Activa wishes you, your families and colleagues all the best in 2021.

We are continually offering both physiotherapy and massage therapy services to patients following public health guidelines, reopening after the Holidays on Monday, January 4, 2021.

The health and safety of our patients is of vital importance. Activa will continue scheduling patients for in-person appointments sanitizing each treatment space after each visit. During appointments, we will continue to follow COVID-19 safety measures for your protection.

If you would like to schedule your physiotherapy or massage therapy appointment, please call 613-744-4188. If you have any questions, please email: activa@sympatico.ca.

Thank you and take good care.

Barbara Stefanska, RPT MA
Owner, Activa Physiotherapy Ottawa

Activa COVID-19 Update – Closed until further notice

Dear Clients of Activa,

With increasing media coverage of the Novel Coronavirus COVID-19, there are precautions each of us should take to minimize its impact on our community.

As an immediate safety protocol to responsively ensure the health of Activa clients and staff, we are temporarily closed effective Monday, March 16 until further notice.

We recommend the following hygiene measures to reduce your risk of infection:

– Wash your hands often with soap and water for at least 20 seconds
– Avoid touching your eyes, nose or mouth with unwashed hands
– Avoid close contact with people who are ill

For hygiene purposes, we are regularly disinfecting all surfaces and equipment used in addition to door handles, keyboards and payment machines to minimize contagion risk.

We appreciate your commitment to the continued health of Activa clients and staff.

Barbara Stefanska, Activa Physiotherapy Owner

Activa Physiotherapy celebrates 25 years in Ottawa

Activa is proud to celebrate 25 years of service in Rockliffe Park / New Edinburgh

Thank you Ottawa for your ongoing business and referrals! We are thrilled to continue offering physiotherapy, massage therapy and personal training to you, your family and friends for many years to come.

We appreciate your referrals and welcome new patients in 2020.

If your family, friends and coworkers need physiotherapy, massage therapy or personal training, please let them know that we welcome new patients.

At Activa Physiotherapy Ottawa, treatment begins with an extensive assessment of your health history, evaluation of pain and movement patterns, strength, joint range of motion, reflexes and sensation. Physiotherapy assessment includes measuring functional movement, gait analysis, posture and balance.

Activa patients receive a personalized treatment program to help establish and achieve set goals. Our patients are provided with video instruction to help with exercises at home.

We evaluate and guide patients in performing therapeutic exercises between appointments. Progress is monitored during follow-up visits and treatment is adjusted accordingly. Combining principles of evidence-based practice, evaluative skills, clinical and professional judgment, we work closely with our patients and other health care professionals at Activa Physiotherapy Ottawa to ensure goals are achieved.

Activa offers Manual Therapy and Modern Electrotherapy and Modalities, including Shockwave Therapy. We also offer Massage Therapy, Sport Massage and Deep-tissue Massage based on extensive training in Manual Lymphatic Drainage and Myofascial Release techniques, specializing in treating: