Blog
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Knee pain: 4 common reasons
Did you know that knee pain can result from conditions that you might not associate with your knee? People often seek orthopaedic consultation for knee pain, although not all knee pain requires surgery. Knee pain is complex…
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What to Expect from Physical Therapy
Your First Appointment at Activa Physiotherapy Ottawa At Activa Physiotherapy Ottawa, you begin with an extensive assessment with Registered Physiotherapist Barbara Stefanska. We start by reviewing your health history then evaluate your pain and movement patterns, strength,…
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Preventing Wrist Fracture this Winter
Look at all that snow, Ottawa! Activa Physiotherapy Ottawa recommends that you protect yourself when walking on snowy walkways and participate in sports this winter season to prevent injuries that may cause a wrist fracture. Did…
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8 Easy Stretches to Prep for Downhill Skiing
Ski Season is Here, Ottawa! Ski season is here and if you love to hit the slopes, make sure you prepare for the demands of this winter sport. Whether you’re an athlete or weekend warrior,…
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Benefits of Shockwave Therapy
The use of Shockwave Therapy has become increasingly popular in the field of physiotherapy due to its benefits compared to other healing methods. What is Shockwave Therapy? Shockwave Therapy is commonly used to treat conditions including…
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Activa Ottawa Physiotherapy thanks you for 21 years of service
We are proud to announce that we are celebrating 21 years of service to the Ottawa community. We appreciate your ongoing business and look forward to offering physiotherapy, massage therapy and personal training to you, your…
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7 Best Stretches for Snow Shovelling
The winter season is here, Ottawa! Before you go outside to tackle the snow, Activa Physiotherapy Ottawa encourages you to take 5 minutes to stretch and avoid unwanted injuries before the New Year. Did you know? Snow shovelling…
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How Pulsating Magnetic Field Therapy Can Help You
What is Pulsating Magnetic Field Therapy? The magnetic field surrounding the earth is a major force of life. In Pulsating Magnetic Field Therapy (PMT), a coil produces invisible magnetic field lines which go beyond your skin to reach…