As the snow melts and the streets clear, Ottawa residents are eagerly returning to outdoor activities. Whether you are training for your first 5K, returning to the golf course, or simply increasing your daily walks, spring is the peak season for “winter rust” to turn into a sports injury. At Activa, we focus on helping …
Continue reading “Spring Forward: Prepare for Your Favourite Activities”
As March Break approaches, families are gearing up for outdoor activities including skiing, snowshoeing, skating, or simply enjoying a walk in the snow. While these winter activities are great for staying active and boosting your mood, they also come with their own set of risks, such as slips, strains, and sprains. With a little preparation …
Continue reading “Winter Wellness: Tips for Cold-Weather Activities During March Break”
This year, we are excited to celebrate a very special milestone—30 years of serving the wonderful Ottawa community! It’s been a remarkable journey of healing, growth, and building lasting relationships, and we couldn’t have done it without the trust and support of our patients, partners, and dedicated team. We are truly grateful for all of …
