Tag Archives: physio

Spring Forward: Prepare for Your Favourite Activities

As the snow melts and the streets clear, Ottawa residents are eagerly returning to outdoor activities. Whether you are training for your first 5K, returning to the golf course, or simply increasing your daily walks, spring is the peak season for “winter rust” to turn into a sports injury. At Activa, we focus on helping …

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Activa Celebrates 30 years

This year, we are excited to celebrate a very special milestone—30 years of serving the wonderful Ottawa community! It’s been a remarkable journey of healing, growth, and building lasting relationships, and we couldn’t have done it without the trust and support of our patients, partners, and dedicated team. We are truly grateful for all of …

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