Physiotherapy Ottawa
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Spring Forward: Prepare for Your Favourite Activities
As the snow melts and the streets clear, Ottawa residents are eagerly returning to outdoor activities. Whether you are training for your first 5K, returning to the golf course, or simply increasing your daily walks,…
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Winter Wellness: Tips for Cold-Weather Activities During March Break
As March Break approaches, families are gearing up for outdoor activities including skiing, snowshoeing, skating, or simply enjoying a walk in the snow. While these winter activities are great for staying active and boosting your…
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Activa Celebrates 30 years
This year, we are excited to celebrate a very special milestone—30 years of serving the wonderful Ottawa community! It’s been a remarkable journey of healing, growth, and building lasting relationships, and we couldn’t have done…