As March Break approaches, families are gearing up for outdoor activities including skiing, snowshoeing, skating, or simply enjoying a walk in the snow. While these winter activities are great for staying active and boosting your mood, they also come with their own set of risks, such as slips, strains, and sprains. With a little preparation …
Continue reading “Winter Wellness: Tips for Cold-Weather Activities During March Break”
This year, we are excited to celebrate a very special milestone—30 years of serving the wonderful Ottawa community! It’s been a remarkable journey of healing, growth, and building lasting relationships, and we couldn’t have done it without the trust and support of our patients, partners, and dedicated team. We are truly grateful for all of …
Season’s Greetings! As the year comes to a close, we would like to take a moment to express our heartfelt gratitude for trusting us with your care. Wishing you and your loved ones a joyful holiday season filled with health, happiness, and peace. Activa will be closed from Monday, December 23, 2024 until Thursday, January 2, 2025. Our …
