Winter Wellness: Tips for Cold-Weather Activities During March Break

As March Break approaches, families are gearing up for outdoor activities including skiing, snowshoeing, skating, or simply enjoying a walk in the snow. While these winter activities are great for staying active and boosting your mood, they also come with their own set of risks, such as slips, strains, and sprains. With a little preparation …

Activa Celebrates 30 years

This year, we are excited to celebrate a very special milestone—30 years of serving the wonderful Ottawa community! It’s been a remarkable journey of healing, growth, and building lasting relationships, and we couldn’t have done it without the trust and support of our patients, partners, and dedicated team. We are truly grateful for all of …