We hope 2024 is treating you and your families well. Please be advised that Activa will be closed from February 5-9th, 2024. We will offer physio services for 2-3 days of the week starting February 12-16th and for the remainder of the month. Please contact us if you would like to schedule your physio appointment for the coming …
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Sending you and your loved ones warm wishes for the Holidays from Activa Physiotherapy Ottawa! Please be advised that Activa will be closed from Friday, December 22, 2023 until Wednesday, January 3, 2024. Our office hours are Monday-Thursday, 7am-4pm and Friday, 7am-2pm. In addition to offering physiotherapy with massage therapy by Chris Downar-Zapolski, RMT, we offer …
Activa is now offering Pelvic Floor Rehabilitation. Pelvic floor physical therapy helps individuals experiencing issues related to their pelvic floor muscles which can become weakened or damaged as a result of childbirth, surgery, or aging. Pelvic floor rehab helps alleviate symptoms such as incontinence, pain, and discomfort through exercises and specific techniques. Please contact us if …
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Golf is a low-impact sport that can be enjoyed by all ages although like any sport, golf can lead to injuries when proper precautions are not followed. Physiotherapy helps prevent and treat golf injuries by improving balance, posture, and range of motion. Golf injury physio rehabilitation techniques may include manual therapy, strength and flexibility training, …
Continue reading “5 tips to prevent golf injuries this summer”
Wishing you and your loved ones all the best for 2023 from Activa Physiotherapy Ottawa! Please be advised that Activa will be closed from December 23, 2022 until January 3, 2023. Our office hours are Monday-Thursday, 7am-4pm and Friday, 7am-2pm. Feel free to contact us if you would like to schedule your physiotherapy or massage therapy appointment for the …
Activa Physiotherapy Ottawa wishes you and your family a wonderful Holiday season! Please be advised that Activa will be closed from December 24, 2021 until January 4, 2022. Feel free to contact us if you would like to schedule your physiotherapy or massage therapy appointment for the New Year: 613-744-4188. Happy Holidays! Barbara Stefanska, RPT MAOwner, Activa …
Continue reading “Happy Holidays from Activa Physiotherapy Ottawa – Closed until January 4, 2022”
Activa is proud to celebrate 25 years of service in Rockliffe Park / New Edinburgh Thank you Ottawa for your ongoing business and referrals! We are thrilled to continue offering physiotherapy, massage therapy and personal training to you, your family and friends for many years to come. We appreciate your referrals and welcome new patients …
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Happy Thanksgiving! We wish you all the best as you celebrate Thanksgiving this weekend with your family and friends. Please be advised that Activa will be closed on Thanksgiving Monday. If you would like to schedule your physio or massage appointment, please call us on Tuesday morning at 613-744-4188. Best wishes!
Spring is here, Ottawa! Once the last piles of snow melt, of course. As the weather warms up, running season will be in full gear — along with shoulder pain. Activa Physiotherapy Ottawa urges you to review your form, breathing patterns and stretching routine as you jump into the running season to avoid unwanted shoulder …
Continue reading “Shoulder Pain from Running: 5 Tips for Prevention”
