Happy New Year from Activa Physiotherapy Ottawa! It’s that time for New Year’s resolutions so we encourage you to be careful and reduce risk of injury if you’re pursuing an ambitious fitness plan after time away from regular exercise. A rapid increase in physical activity and intensity often causes common injuries including achilles and gluteal, calf and hamstring …
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Activa Physiotherapy Ottawa staff wishes you and your family all the best during this Holiday season, a time to enjoy with loved ones and reflect on the year that has passed. Please be advised that physiotherapy treatment will not be available from December 23, 2016 until January 3, 2017. Massage therapy is available as per …
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Do you exercise rigorously on a regular basis? Consider a healthy recovery training program, just like a competitive athlete. For your muscles the be strong, you need to exercise to the point of tearing muscle fibres, as exercise increases your ability to take in oxygen. Studies show that if your intense workouts aren’t followed by …
Continue reading “Are Intense Workouts Harming Your Immune System?”
Piriformis syndrome, also know as “pain in the butt,” is commonly seen in individuals who spend long hours sitting. People who work at their desk all day, drive long distances and ride motorcycles can experience this discomfort. Long-distance runners, cyclists and skiers are also at high-risk. Piriformis muscle is deep under gluteal muscles, running across …
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Spring gardening season is here! Before you start planting your favourite flowers, make sure you keep safety in mind to avoid muscle strain or back injury. Small changes to your movements and gardening habits will allow you to enjoy spring gardening and the beauty it brings. Gardening is a physical activity so think of it as …
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Did you know that knee pain can result from conditions that you might not associate with your knee? People often seek orthopaedic consultation for knee pain, although not all knee pain requires surgery. Knee pain is complex and can be the result of a number of factors involving surrounding joint dysfunction. We often associate knee injury with sports …
Your First Appointment at Activa Physiotherapy Ottawa At Activa Physiotherapy Ottawa, you begin with an extensive assessment with Registered Physiotherapist Barbara Stefanska. We start by reviewing your health history then evaluate your pain and movement patterns, strength, joint range of motion, reflexes and sensation. Based on your assessment, your Physiotherapist establishes a diagnosis and partners with you to …
Look at all that snow, Ottawa! Activa Physiotherapy Ottawa recommends that you protect yourself when walking on snowy walkways and participate in sports this winter season to prevent injuries that may cause a wrist fracture. Did you know? The medical term for a broken wrist is a wrist fracture. Your wrist has eight bones connecting to the …
Ski Season is Here, Ottawa! Ski season is here and if you love to hit the slopes, make sure you prepare for the demands of this winter sport. Whether you’re an athlete or weekend warrior, we recommend that you stretch to avoid minor aches, pains or a serious injury. The most common injuries that we …
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The use of Shockwave Therapy has become increasingly popular in the field of physiotherapy due to its benefits compared to other healing methods. What is Shockwave Therapy? Shockwave Therapy is commonly used to treat conditions including tennis elbow, non-healing fractures, plantar fasciitis, shoulder tendinopathy and Achilles tendonitis. This healing method uses modern technology to provide patients with …
