5 tips to prevent golf injuries this summer

Golf is a low-impact sport that can be enjoyed by all ages although like any sport, golf can lead to injuries when proper precautions are not followed. 

Physiotherapy helps prevent and treat golf injuries by improving balance, posture, and range of motion. Golf injury physio rehabilitation techniques may include manual therapy, strength and flexibility training, and ultrasound therapy. Physiotherapists may also advise on proper warm-up and cool-down techniques, in addition to improving swing mechanics to reduce stress on joints and muscles.

Follow these 5 tips for preventing golf injuries this summer:

1. Warm up before playing: A proper warm-up helps prevent golf injuries by increasing blood flow to your muscles and preparing for physical demands of the game. Start with light aerobic exercise, like walking or cycling, then move on to stretching exercises that targeting muscles used in golf (shoulders, back, and hips).
2. Use proper technique: Proper technique is vital for preventing golf injuries. Using the correct grip, stance, and swing mechanics help avoid putting stress on your joints and muscles. Consider signing up for lessons from a golf pro to improve technique and prevent injury.
3. Appropriate footwear: Proper footwear is essential for preventing golf injuries. Shoes providing good support and traction on the golf course are important. High heels or narrow soles can increase risk of slips and falls.
4. Pace yourself and stay hydrated: Golf is a physically-demanding sport, especially if you play in hot weather during the summer. Make sure you take breaks between holes to rest and hydrate, and drink plenty of fluids throughout your game to prevent dehydration.
5. Strength and flexibility training: Prevent golf injuries by improving your balance, posture, and range of motion. Consider working with our physiotherapist to develop an exercise program tailored to your specific needs and goals.

Following these 5 tips can help you prevent golf injuries and enjoy the game safely and comfortably this golf season. If you experience an injury while playing golf, schedule an appointment to consult our physiotherapist for guidance on treatment and rehabilitation.