Golf season is here! 3 tips to prevent low back pain

Summer is here! For many, the favourite sport of the season is golf. Like any sport, golf can trigger low back pain with muscle strains and sprains combined with injuries to the spine. Individuals who suffer from chronic or recurring episodes of low back pain can be frustrated when pain hinders their time on the …

Spring Gardening: 7 Tips to Prevent Back Injury and Muscle Strain

Spring gardening season is here! Before you start planting your favourite flowers, make sure you keep safety in mind to avoid muscle strain or back injury. Small changes to your movements and gardening habits will allow you to enjoy spring gardening and the beauty it brings. Gardening is a physical activity so think of it as …

7 Best Stretches for Snow Shovelling

The winter season is here, Ottawa! Before you go outside to tackle the snow, Activa Physiotherapy Ottawa encourages you to take 5 minutes to stretch and avoid unwanted injuries before the New Year. Did you know? Snow shovelling accounts for most injuries each winter season at Activa Physiotherapy Ottawa as well as your local ER. Preparation for snow removal should …