The winter season is here, Ottawa! Before you go outside to tackle the snow, Activa Physiotherapy Ottawa encourages you to take 5 minutes to stretch and avoid unwanted injuries before the New Year.
Did you know? Snow shovelling accounts for most injuries each winter season at Activa Physiotherapy Ottawa as well as your local ER. Preparation for snow removal should be treated the same as your preparation at the gym: start with stretching! Read More