Spring gardening season is here! Before you start planting your favourite flowers, make sure you keep safety in mind to avoid muscle strain or back injury. Small changes to your movements and gardening habits will allow you to enjoy spring gardening and the beauty it brings.
Gardening is a physical activity so think of it as one that requires training, similar to preparing for running a marathon. Consider gardening as hiking — your first time out for the season shouldn’t exceed a few hours. Lifting and digging can put stress on your back and other muscles and the morning after a day filled with planting will activate muscles you likely haven’t used all winter.